Ronald Jones 8100m row
8,100
Meters
41:00.7
Time
2:31.8
Pace
438
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 89 |
September 19, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.7 | 8,100 | 2:31.8 | 100 | 643 | 30 |
| 9:05.2 | 1,700 | 2:40.3 | 85 | 592 | 30 |
| 8:44.3 | 3,400 | 2:34.2 | 95 | 628 | 30 |
| 8:32.0 | 5,100 | 2:30.5 | 102 | 652 | 30 |
| 8:27.0 | 6,800 | 2:29.1 | 106 | 663 | 30 |
| 6:12.1 | 8,100 | 2:23.1 | 119 | 710 | 30 |
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Workout Graph
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