Ronald Jones 8100m row
8,100
Meters
39:59.4
Time
2:28.1
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 87 |
September 25, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,100 | 2:28.1 | 108 | 669 | 446 | 30 |
| 8:44.4 | 1,700 | 2:34.2 | 95 | 624 | 91 | 31 |
| 8:38.5 | 3,400 | 2:32.5 | 99 | 638 | 92 | 29 |
| 8:22.6 | 5,100 | 2:27.8 | 108 | 666 | 93 | 30 |
| 8:13.6 | 6,800 | 2:25.1 | 114 | 692 | 95 | 30 |
| 6:00.3 | 8,100 | 2:18.5 | 132 | 749 | 75 | 30 |
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Workout Graph
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