Ronald Jones 8100m row
8,100m
Meters
39:35.2
Time
2:26.6
Pace
448
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 1226 |
| Drag Factor | 94 |
October 07, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.2 | 8,100m | 2:26.6 | 111 | 682 | 31 |
| 8:48.5 | 1,700m | 2:35.4 | 93 | 620 | 31 |
| 8:22.8 | 3,400m | 2:27.8 | 108 | 672 | 31 |
| 8:17.9 | 5,100m | 2:26.4 | 111 | 683 | 31 |
| 8:07.7 | 6,800m | 2:23.4 | 119 | 708 | 31 |
| 5:58.3 | 8,100m | 2:17.8 | 134 | 760 | 31 |
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Workout Graph
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