Ronald Jones 10000m row
10,000m
Meters
49:49.0
Time
2:29.4
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1513 |
| Drag Factor | 94 |
October 08, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.0 | 10,000m | 2:29.4 | 105 | 660 | 30 |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 31 |
| 10:04.6 | 4,000m | 2:31.1 | 101 | 648 | 31 |
| 9:58.4 | 6,000m | 2:29.6 | 105 | 659 | 30 |
| 9:45.6 | 8,000m | 2:26.4 | 112 | 683 | 30 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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