Ronald Jones 8100m row
8,100m
Meters
40:46.0
Time
2:30.9
Pace
440
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
| Drag Factor | 94 |
October 09, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.0 | 8,100m | 2:30.9 | 102 | 649 | 29 |
| 8:58.5 | 1,700m | 2:38.3 | 88 | 603 | 31 |
| 8:43.5 | 3,400m | 2:33.9 | 96 | 630 | 30 |
| 8:33.1 | 5,100m | 2:30.9 | 102 | 650 | 29 |
| 8:18.9 | 6,800m | 2:26.7 | 111 | 681 | 29 |
| 6:12.0 | 8,100m | 2:23.0 | 119 | 711 | 29 |
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Workout Graph
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