Ronald Jones 10000m row
10,000m
Meters
50:46.4
Time
2:32.3
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 93 |
October 10, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.4 | 10,000m | 2:32.3 | 99 | 640 | 30 |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 30 |
| 10:08.8 | 4,000m | 2:32.2 | 99 | 641 | 30 |
| 10:04.8 | 6,000m | 2:31.2 | 101 | 648 | 30 |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 30 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 30 |
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Workout Graph
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