Ronald Jones 6700m row
6,700
Meters
33:56.5
Time
2:31.9
Pace
363
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 93 |
October 11, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.5 | 6,700 | 2:31.9 | 100 | 643 | 363 | 30 |
| 7:31.5 | 1,400 | 2:41.2 | 83 | 587 | 73 | 30 |
| 7:15.3 | 2,800 | 2:35.4 | 93 | 620 | 75 | 30 |
| 7:03.5 | 4,200 | 2:31.2 | 101 | 648 | 76 | 30 |
| 6:55.2 | 5,600 | 2:28.2 | 107 | 669 | 77 | 30 |
| 5:11.0 | 6,700 | 2:21.3 | 124 | 726 | 62 | 30 |
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Workout Graph
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