Ronald Jones 8100m row
8,100m
Meters
40:23.8
Time
2:29.6
Pace
442
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 94 |
October 13, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.8 | 8,100m | 2:29.6 | 105 | 659 | 30 |
| 8:45.1 | 1,700m | 2:34.4 | 95 | 626 | 31 |
| 8:28.4 | 3,400m | 2:29.5 | 105 | 660 | 30 |
| 8:25.8 | 5,100m | 2:28.7 | 106 | 665 | 30 |
| 8:26.5 | 6,800m | 2:28.9 | 106 | 664 | 30 |
| 6:18.0 | 8,100m | 2:25.3 | 114 | 691 | 30 |
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Workout Graph
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