Ronald Jones 10000m row
10,000
Meters
51:15.1
Time
2:33.7
Pace
538
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1546 |
| Drag Factor | 95 |
October 16, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:15.1 | 10,000 | 2:33.7 | 96 | 631 | 538 | 30 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 104 | 31 |
| 10:28.7 | 4,000 | 2:37.1 | 90 | 610 | 106 | 30 |
| 10:14.3 | 6,000 | 2:33.5 | 97 | 632 | 107 | 30 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 651 | 109 | 30 |
| 9:38.4 | 10,000 | 2:24.6 | 116 | 698 | 112 | 30 |
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Workout Graph
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