Ronald Jones 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 97 |
October 17, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 547 | 30 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 105 | 31 |
| 10:09.2 | 4,000 | 2:32.3 | 99 | 640 | 108 | 31 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 109 | 31 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 111 | 30 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 31 |
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Workout Graph
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