Ronald Jones 10000m row
10,000
Meters
49:47.5
Time
2:29.3
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 1537 |
| Drag Factor | 97 |
October 18, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:47.5 | 10,000 | 2:29.3 | 105 | 661 | 548 | 31 |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 106 | 31 |
| 10:07.1 | 4,000 | 2:31.7 | 100 | 644 | 108 | 31 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 109 | 31 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 682 | 111 | 31 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 114 | 31 |
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Workout Graph
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