Ronald Jones 10000m row
10,000m
Meters
50:32.5
Time
2:31.6
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1544 |
| Drag Factor | 96 |
October 20, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.5 | 10,000m | 2:31.6 | 100 | 645 | 30 |
| 10:26.4 | 2,000m | 2:36.6 | 91 | 613 | 31 |
| 10:13.1 | 4,000m | 2:33.2 | 97 | 634 | 31 |
| 10:08.3 | 6,000m | 2:32.0 | 100 | 642 | 31 |
| 10:02.6 | 8,000m | 2:30.6 | 102 | 652 | 30 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 31 |
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Workout Graph
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