Ronald Jones 10000m row
10,000m
Meters
50:30.0
Time
2:31.5
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 1558 |
| Drag Factor | 96 |
October 21, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.0 | 10,000m | 2:31.5 | 101 | 646 | 31 |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 31 |
| 10:27.1 | 4,000m | 2:36.7 | 91 | 612 | 31 |
| 10:05.8 | 6,000m | 2:31.4 | 101 | 646 | 31 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 31 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 31 |
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Workout Graph
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