Ronald Jones 10000m row
10,000m
Meters
50:59.1
Time
2:32.9
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 1563 |
| Drag Factor | 96 |
October 22, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:59.1 | 10,000m | 2:32.9 | 98 | 636 | 30 |
| 10:52.3 | 2,000m | 2:43.0 | 81 | 577 | 31 |
| 10:27.6 | 4,000m | 2:36.9 | 91 | 611 | 31 |
| 10:12.3 | 6,000m | 2:33.0 | 98 | 635 | 30 |
| 9:53.8 | 8,000m | 2:28.4 | 107 | 668 | 30 |
| 9:33.1 | 10,000m | 2:23.2 | 119 | 709 | 31 |
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Workout Graph
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