Ronald Jones 10000m row
10,000
Meters
50:48.2
Time
2:32.4
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 1576 |
| Drag Factor | 93 |
October 23, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:48.2 | 10,000 | 2:32.4 | 99 | 637 | 540 | 31 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 587 | 105 | 32 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 626 | 107 | 31 |
| 10:07.5 | 6,000 | 2:31.8 | 100 | 640 | 108 | 31 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 652 | 109 | 31 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 687 | 111 | 31 |
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Workout Graph
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