Ronald Jones 10000m row
10,000m
Meters
49:56.7
Time
2:29.8
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 105 |
October 24, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.7 | 10,000m | 2:29.8 | 104 | 658 | 31 |
| 10:44.9 | 2,000m | 2:41.2 | 84 | 587 | 32 |
| 10:17.3 | 4,000m | 2:34.3 | 95 | 627 | 31 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 31 |
| 9:39.8 | 8,000m | 2:24.9 | 115 | 695 | 31 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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