Ronald Jones 10000m row
10,000
Meters
50:40.9
Time
2:32.0
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1553 |
| Drag Factor | 107 |
October 25, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.9 | 10,000 | 2:32.0 | 100 | 641 | 542 | 30 |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 589 | 105 | 31 |
| 10:23.3 | 4,000 | 2:35.8 | 93 | 618 | 107 | 31 |
| 10:03.0 | 6,000 | 2:30.7 | 102 | 650 | 109 | 31 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 654 | 109 | 30 |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 701 | 112 | 30 |
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Workout Graph
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