Ronald Jones 10000m row
10,000m
Meters
47:23.1
Time
2:22.1
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1505 |
| Drag Factor | 105 |
October 29, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.1 | 10,000m | 2:22.1 | 122 | 719 | 31 |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 32 |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 32 |
| 9:22.1 | 6,000m | 2:20.5 | 126 | 734 | 32 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 31 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 32 |
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Workout Graph
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