Ronald Jones 10000m row
10,000m
Meters
49:55.1
Time
2:29.7
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1634 |
| Drag Factor | 109 |
November 02, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.1 | 10,000m | 2:29.7 | 104 | 658 | 32 |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 34 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 33 |
| 10:01.5 | 6,000m | 2:30.3 | 103 | 654 | 33 |
| 9:51.3 | 8,000m | 2:27.8 | 108 | 672 | 32 |
| 9:34.1 | 10,000m | 2:23.5 | 118 | 707 | 32 |
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Workout Graph
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