Ronald Jones 10000m row
10,000m
Meters
48:38.2
Time
2:25.9
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1547 |
| Drag Factor | 107 |
November 04, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.2 | 10,000m | 2:25.9 | 113 | 687 | 32 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 33 |
| 9:48.0 | 4,000m | 2:27.0 | 110 | 679 | 33 |
| 9:39.6 | 6,000m | 2:24.9 | 115 | 695 | 32 |
| 9:38.2 | 8,000m | 2:24.5 | 116 | 698 | 31 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.