Ronald Jones 10000m row
10,000m
Meters
50:07.2
Time
2:30.3
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1590 |
| Drag Factor | 106 |
November 05, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.2 | 10,000m | 2:30.3 | 103 | 654 | 31 |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 33 |
| 10:13.5 | 4,000m | 2:33.3 | 97 | 633 | 32 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 31 |
| 9:52.7 | 8,000m | 2:28.1 | 108 | 670 | 31 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 31 |
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Workout Graph
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