Ronald Jones 10000m row
10,000m
Meters
50:31.5
Time
2:31.5
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 1573 |
| Drag Factor | 111 |
November 07, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.5 | 10,000m | 2:31.5 | 101 | 645 | 31 |
| 10:28.1 | 2,000m | 2:37.0 | 90 | 611 | 32 |
| 10:10.2 | 4,000m | 2:32.5 | 99 | 639 | 31 |
| 10:03.1 | 6,000m | 2:30.7 | 102 | 651 | 31 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 31 |
| 9:49.4 | 10,000m | 2:27.3 | 109 | 676 | 31 |
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Workout Graph
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