Ronald Jones 10000m row
10,000m
Meters
50:29.7
Time
2:31.4
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 1588 |
| Drag Factor | 107 |
November 06, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.7 | 10,000m | 2:31.4 | 101 | 646 | 31 |
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 32 |
| 10:12.9 | 4,000m | 2:33.2 | 97 | 634 | 32 |
| 10:09.6 | 6,000m | 2:32.4 | 99 | 640 | 31 |
| 9:53.6 | 8,000m | 2:28.4 | 107 | 668 | 31 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 31 |
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Workout Graph
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