Ronald Jones 10000m row
10,000m
Meters
49:39.4
Time
2:28.9
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1545 |
| Drag Factor | 117 |
November 08, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.4 | 10,000m | 2:28.9 | 106 | 664 | 31 |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 31 |
| 10:05.5 | 4,000m | 2:31.3 | 101 | 647 | 31 |
| 9:57.4 | 6,000m | 2:29.3 | 105 | 661 | 31 |
| 9:47.6 | 8,000m | 2:26.9 | 110 | 679 | 31 |
| 9:27.9 | 10,000m | 2:21.9 | 122 | 720 | 31 |
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Workout Graph
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