Ronald Jones 10000m row
10,000m
Meters
50:07.5
Time
2:30.3
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1580 |
| Drag Factor | 122 |
November 09, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.5 | 10,000m | 2:30.3 | 103 | 654 | 31 |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 31 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 32 |
| 9:58.3 | 6,000m | 2:29.5 | 105 | 659 | 32 |
| 9:56.6 | 8,000m | 2:29.1 | 105 | 663 | 31 |
| 9:40.2 | 10,000m | 2:25.0 | 115 | 694 | 32 |
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Workout Graph
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