Ronald Jones 10000m row
10,000m
Meters
50:57.1
Time
2:32.8
Pace
547
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 1568 |
| Drag Factor | 110 |
November 11, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:57.1 | 10,000m | 2:32.8 | 98 | 637 | 30 |
| 10:18.1 | 2,000m | 2:34.5 | 95 | 626 | 32 |
| 10:02.4 | 4,000m | 2:30.6 | 102 | 652 | 32 |
| 9:54.9 | 6,000m | 2:28.7 | 106 | 666 | 31 |
| 11:03.7 | 8,000m | 2:45.9 | 77 | 563 | 28 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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