Ronald Jones 10000m row
10,000m
Meters
48:39.1
Time
2:25.9
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1566 |
| Drag Factor | 114 |
November 12, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.1 | 10,000m | 2:25.9 | 113 | 687 | 32 |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 32 |
| 9:52.8 | 4,000m | 2:28.2 | 108 | 670 | 32 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 32 |
| 9:31.1 | 8,000m | 2:22.7 | 120 | 713 | 32 |
| 9:21.1 | 10,000m | 2:20.2 | 127 | 736 | 32 |
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Workout Graph
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