Ronald Jones 10000m row
10,000
Meters
48:56.7
Time
2:26.8
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1587 |
| Drag Factor | 113 |
November 13, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.7 | 10,000 | 2:26.8 | 111 | 679 | 554 | 32 |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 635 | 108 | 33 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 670 | 110 | 33 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 682 | 111 | 32 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 112 | 32 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 713 | 113 | 32 |
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Workout Graph
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