Ronald Jones 10000m row
10,000m
Meters
46:56.6
Time
2:20.8
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1524 |
| Drag Factor | 115 |
November 14, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.6 | 10,000m | 2:20.8 | 125 | 731 | 32 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 33 |
| 9:30.6 | 4,000m | 2:22.6 | 121 | 714 | 33 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 32 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 32 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 32 |
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Workout Graph
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