Ronald Jones 10000m row
10,000
Meters
51:10.8
Time
2:33.5
Pace
539
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 1619 |
| Drag Factor | 105 |
November 15, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.8 | 10,000 | 2:33.5 | 97 | 632 | 539 | 31 |
| 10:44.8 | 2,000 | 2:41.2 | 84 | 587 | 105 | 32 |
| 10:22.6 | 4,000 | 2:35.6 | 93 | 619 | 107 | 32 |
| 10:15.3 | 6,000 | 2:33.8 | 96 | 630 | 107 | 31 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 109 | 31 |
| 9:43.9 | 10,000 | 2:25.9 | 113 | 687 | 111 | 31 |
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Workout Graph
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