Ronald Jones 10000m row
10,000m
Meters
50:03.7
Time
2:30.1
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 116 |
November 16, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.7 | 10,000m | 2:30.1 | 103 | 655 | 31 |
| 10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 31 |
| 10:11.4 | 4,000m | 2:32.8 | 98 | 637 | 31 |
| 9:57.1 | 6,000m | 2:29.2 | 105 | 662 | 31 |
| 9:53.4 | 8,000m | 2:28.3 | 107 | 668 | 32 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 31 |
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Workout Graph
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