Ronald Jones 10000m row
10,000m
Meters
48:50.3
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1578 |
| Drag Factor | 116 |
November 17, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.3 | 10,000m | 2:26.5 | 111 | 682 | 32 |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 32 |
| 9:57.0 | 4,000m | 2:29.2 | 105 | 662 | 33 |
| 9:42.3 | 6,000m | 2:25.5 | 113 | 690 | 32 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 32 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 32 |
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Workout Graph
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