Ronald Jones 10000m row
10,000m
Meters
50:21.8
Time
2:31.0
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1586 |
| Drag Factor | 117 |
November 19, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.8 | 10,000m | 2:31.0 | 101 | 649 | 31 |
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 31 |
| 10:15.1 | 4,000m | 2:33.7 | 96 | 631 | 32 |
| 9:59.2 | 6,000m | 2:29.8 | 104 | 658 | 32 |
| 9:50.8 | 8,000m | 2:27.7 | 109 | 673 | 31 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 32 |
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Workout Graph
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