Ronald Jones 10000m row
10,000m
Meters
50:16.0
Time
2:30.8
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1609 |
| Drag Factor | 118 |
November 18, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.0 | 10,000m | 2:30.8 | 102 | 651 | 32 |
| 10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 32 |
| 10:17.7 | 4,000m | 2:34.4 | 95 | 627 | 32 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 32 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 32 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 32 |
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Workout Graph
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