Ronald Jones 10000m row
10,000m
Meters
49:36.9
Time
2:28.8
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 1629 |
| Drag Factor | 116 |
November 20, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.9 | 10,000m | 2:28.8 | 106 | 665 | 33 |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 33 |
| 10:01.6 | 4,000m | 2:30.4 | 103 | 654 | 33 |
| 9:50.4 | 6,000m | 2:27.6 | 109 | 674 | 33 |
| 9:43.4 | 8,000m | 2:25.8 | 113 | 688 | 33 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 33 |
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Workout Graph
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