Ronald Jones 10000m row
10,000m
Meters
47:46.1
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 1566 |
| Drag Factor | 116 |
November 21, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.1 | 10,000m | 2:23.3 | 119 | 709 | 33 |
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 33 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 33 |
| 9:27.6 | 6,000m | 2:21.9 | 122 | 721 | 33 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 33 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 33 |
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Workout Graph
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