Ronald Jones 10000m row
10,000m
Meters
47:58.7
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1610 |
| Drag Factor | 116 |
November 22, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.7 | 10,000m | 2:23.9 | 117 | 703 | 33 |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 33 |
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 34 |
| 9:31.9 | 6,000m | 2:22.9 | 120 | 712 | 34 |
| 9:24.1 | 8,000m | 2:21.0 | 125 | 729 | 33 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 34 |
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Workout Graph
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