Ronald Jones 10000m row
10,000m
Meters
49:02.4
Time
2:27.1
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 1597 |
| Drag Factor | 115 |
November 25, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.4 | 10,000m | 2:27.1 | 110 | 678 | 32 |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 32 |
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 33 |
| 9:45.7 | 6,000m | 2:26.4 | 111 | 683 | 33 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 33 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.