Ronald Jones 10000m row
10,000m
Meters
48:35.3
Time
2:25.7
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
November 28, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.3 | 10,000m | 2:25.7 | 113 | 688 | 31 |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 31 |
| 9:45.0 | 4,000m | 2:26.2 | 112 | 685 | 32 |
| 9:44.9 | 6,000m | 2:26.2 | 112 | 685 | 31 |
| 9:39.3 | 8,000m | 2:24.8 | 115 | 696 | 32 |
| 9:22.3 | 10,000m | 2:20.5 | 126 | 733 | 32 |
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Workout Graph
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