Ronald Jones 10000m row
10,000m
Meters
48:50.8
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 130 |
December 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.8 | 10,000m | 2:26.5 | 111 | 682 | 32 |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 32 |
| 9:56.1 | 4,000m | 2:29.0 | 106 | 663 | 33 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 32 |
| 9:35.1 | 8,000m | 2:23.7 | 118 | 705 | 32 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 32 |
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Workout Graph
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