Ronald Jones 10000m row
10,000
Meters
49:47.6
Time
2:29.3
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 1590 |
| Drag Factor | 129 |
December 03, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:47.6 | 10,000 | 2:29.3 | 105 | 661 | 547 | 32 |
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 107 | 32 |
| 10:01.1 | 4,000 | 2:30.2 | 103 | 654 | 109 | 32 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 666 | 110 | 32 |
| 9:51.6 | 8,000 | 2:27.9 | 108 | 672 | 110 | 32 |
| 9:40.8 | 10,000 | 2:25.2 | 114 | 693 | 111 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.