Ronald Jones 10000m row
10,000m
Meters
48:53.7
Time
2:26.6
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 1572 |
| Drag Factor | 128 |
December 04, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.7 | 10,000m | 2:26.6 | 111 | 681 | 32 |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 32 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 32 |
| 9:45.0 | 6,000m | 2:26.2 | 112 | 685 | 32 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 32 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 32 |
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Workout Graph
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