Ronald Jones 10000m row
10,000m
Meters
48:52.0
Time
2:26.6
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1596 |
| Drag Factor | 128 |
December 07, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.0 | 10,000m | 2:26.6 | 111 | 682 | 32 |
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 32 |
| 9:58.3 | 4,000m | 2:29.5 | 105 | 659 | 33 |
| 9:42.7 | 6,000m | 2:25.6 | 113 | 689 | 33 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 33 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 33 |
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Workout Graph
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