Ronald Jones 10000m row
10,000
Meters
49:09.3
Time
2:27.4
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
December 08, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.3 | 10,000 | 2:27.4 | 109 | 673 | 552 | 31 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 621 | 107 | 32 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 651 | 109 | 32 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 671 | 110 | 31 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 32 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 741 | 115 | 32 |
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Workout Graph
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