Ronald Jones 10000m row
10,000m
Meters
49:04.7
Time
2:27.2
Pace
554
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1569 |
| Drag Factor | 133 |
December 09, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.7 | 10,000m | 2:27.2 | 110 | 677 | 32 |
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 32 |
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 32 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 32 |
| 9:36.0 | 8,000m | 2:24.0 | 117 | 703 | 32 |
| 9:18.0 | 10,000m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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