Ronald Jones 24:28 row
5,029m
Meters
24:28.5
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 132 |
December 11, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,029m | 2:26.0 | 112 | 687 | 33 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 33 |
| 19:32.7 | 2,000m | 2:23.7 | 118 | 705 | 34 |
| 24:24.8 | 1,029m | 2:21.9 | 122 | 721 | 32 |
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