Ronald Jones 24:28 row
5,029
Meters
24:28.5
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 132 |
December 11, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,029 | 2:26.0 | 112 | 683 | 279 | 33 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 109 | 33 |
| 19:32.7 | 2,000 | 2:23.7 | 118 | 701 | 112 | 34 |
| 24:24.8 | 1,029 | 2:21.9 | 122 | 714 | 58 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.