Ronald Jones 10000m row
10,000m
Meters
49:35.2
Time
2:28.7
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
December 15, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.2 | 10,000m | 2:28.7 | 106 | 665 | 33 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 33 |
| 10:00.5 | 4,000m | 2:30.1 | 103 | 656 | 33 |
| 9:58.6 | 6,000m | 2:29.6 | 104 | 659 | 33 |
| 9:49.1 | 8,000m | 2:27.2 | 110 | 677 | 33 |
| 9:32.4 | 10,000m | 2:23.1 | 119 | 711 | 33 |
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Workout Graph
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