Ronald Jones 42:40 row
8,392m
Meters
42:40.5
Time
2:32.5
Pace
454
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
December 19, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.5 | 8,392m | 2:32.5 | 99 | 639 | 32 |
| 10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 33 |
| 20:57.0 | 2,000m | 2:33.4 | 97 | 633 | 33 |
| 30:55.4 | 2,000m | 2:29.6 | 105 | 659 | 33 |
| 40:42.7 | 2,000m | 2:26.8 | 111 | 680 | 33 |
| 42:37.9 | 392m | 2:26.9 | 110 | 679 | 31 |
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Workout Graph
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