Ronald Jones 10000m row
10,000m
Meters
50:51.4
Time
2:32.5
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1677 |
| Drag Factor | 123 |
December 22, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:51.4 | 10,000m | 2:32.5 | 99 | 639 | 32 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 32 |
| 10:19.2 | 4,000m | 2:34.8 | 94 | 624 | 33 |
| 10:07.5 | 6,000m | 2:31.8 | 100 | 643 | 33 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 33 |
| 9:41.7 | 10,000m | 2:25.4 | 114 | 691 | 33 |
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Workout Graph
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