Ronald Jones 10000m row
10,000
Meters
50:32.0
Time
2:31.6
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 1669 |
| Drag Factor | 123 |
December 23, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:32.0 | 10,000 | 2:31.6 | 100 | 645 | 542 | 33 |
| 10:48.7 | 2,000 | 2:42.1 | 82 | 582 | 104 | 33 |
| 10:17.6 | 4,000 | 2:34.4 | 95 | 627 | 107 | 33 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 109 | 33 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 110 | 33 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 112 | 34 |
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Workout Graph
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